jt1anglais's Journal, 03 September 2016

170.6 lb Lost so far: 11.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2324 kcal

Fat: 43.78g | Prot: 88.25g | Carb: 242.15g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Toasted Whole Wheat Bread, Butter, Orange Marmalade. Dinner: Tomato Paste, Peanut Butter, Brown Rice (Medium-Grain, Cooked), Chicken Stock, Bell Peppers, Grape Tomatoes, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Ghirardelli Chocolate Sauce, Breyers All Natural Vanilla Ice Cream, Red Table Wine, Miller Brewing Company High Life Beer, Weight Watchers Snack Size Double Caramel Swirl Ice Cream Cone. more...

2210 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...