kthyjmrls's Journal, 30 December 2011

Weigh In record (no journal entry) for 30 December 2011

166.6 lb Lost so far: 26.4 lb. Still to go: 11.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2011:

429 kcal

Fat: 20.28g | Prot: 18.32g | Carb: 43.12g. Breakfast: 018000448180. Snacks/Other: Assorted Chocolates. more...

2000 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week


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kthyjmrls's weight history