Weigh In record (no journal entry) for 03 September 2016
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155.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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1118 kcal
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Fat: 40.60g | Prot: 74.11g | Carb: 123.78g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Fuji Apples, cerne lowfat cottage cheese with chives, Sun Chips Original (Package). Dinner: Fresh & Easy Raw Sunflower Seed Kernels. Snacks/Other: Krema Natural Smooth & Creamy Peanut Butter, BodyTech Whey Tech Protein, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 4.2 lb a week
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hunterrider's weight history
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