carrie2212's Journal, 03 September 2016

282.0 lb Lost so far: 6.0 lb.    Still to go: 138.0 lb.    Diet followed reasonably well.

---

543 kcal

Fat: 22.13g | Prot: 29.86g | Carb: 59.52g.   Breakfast: Tea with Semi-Skimmed Milk. Lunch: Beef or Meat Gravy, Roasted Potato (Fat Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Leeks, Cooked Green Cabbage, Roast Beef (Lean Only Eaten). Dinner: Tesco Salted Caramel Dairy Ice Cream, Blackberries, Strawberries, Raspberries. more...

3942 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Grocery Shopping - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...