TonyGemma's Journal, 30 December 2011

218.0 lb Lost so far: 15.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 52.80g | Prot: 53.60g | Carb: 121.61g.   Breakfast: Home Fries, Fried Egg, Toasted Rye Bread. Lunch: Plain Cheeseburger on Bun, Lettuce Salad with Assorted Vegetables. Dinner: Veggie Thin Crust Pizza. more...

2840 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 4 hours, Shopping - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...