Weigh In record (no journal entry) for 03 September 2016
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185.0 lb
Lost so far: 33.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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1893 kcal
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Fat: 74.24g | Prot: 81.47g | Carb: 238.05g.
Breakfast: Salsa, Sweet Onions, Green Peppers, Coffee, Fried Egg, Now Foods Psyllium Husk Powder, Grape Tomatoes, Spinach. Lunch: Raisin Bran, Blueberries. Dinner: 14" Pepperoni Pizza (Thick Crust). more...
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gaining 0.6 lb a week
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plepper's weight history
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