Weigh In record (no journal entry) for 30 December 2011
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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1979 kcal
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Fat: 66.06g | Prot: 69.26g | Carb: 283.29g.
Breakfast: Air Popped Popcorn. Lunch: Noncitrus Flavor Fruit Sorbet, French Fries (Medium), Veggie Burgers. Dinner: Large Hamburger with Condiments and Vegetables. Snacks/Other: Chocolate Ice Cream Cone, Lowfat Frozen Yogurt. more...
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gaining 7.0 lb a week
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