Weigh In record (no journal entry) for 03 September 2016
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203.0 lb
Lost so far: 52.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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2325 kcal
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Fat: 100.40g | Prot: 178.26g | Carb: 168.75g.
Breakfast: Włocławek Ketchup Łagodny, Ser Gouda lub Edamski, Lubella Makaron Spaghetti Nr 4, All Nutrition Whey Protein, All Nutrition Whey Protein, Mleko z 2% Tłuszczu, Jajko, Melvit Płatki Owsiane Górskie, Beef Master Mięso Mielone Wołowe. more...
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gaining 3.1 lb a week
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