gib2's Journal, 30 December 2011

196.5 lb Lost so far: 5.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2378 kcal

Fat: 120.57g | Prot: 71.29g | Carb: 249.63g.   Breakfast: Sausage Patty, Scrambled Egg (Whole, Cooked), Nutri-Grain Cereal Bar - Blueberry, Special K Cereal Bars - Strawberry, Pre-Lightened Presweetened Coffee with Sugar. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: Lg Italian sandwich. Snacks/Other: Humpty Dumpty BBQ chips, smarties, Lindor White Chocolate Truffles with a Smooth Filling. more...

2639 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...