Weigh In record (no journal entry) for 30 December 2011
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151.2 lb
Lost so far: 17.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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3525 kcal
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Fat: 155.91g | Prot: 85.23g | Carb: 459.50g.
Breakfast: Nesquik Powder, 2% Milk, White Bread, peanut butter. Lunch: McDonald's Coke (Large), McDonalds fries. Dinner: mini croissant, 2% Milk, Chocolate Milkshake Powder. Snacks/Other: potato sticks, Krispy Kreme Chocolate Iced with Sprinkles Doughnut, Krispy Kreme Chocolate Iced with Sprinkles Doughnut, Peanut M&M's. more...
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steady weight
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travistravis's weight history
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