zecarlos88's Journal, 02 September 2016

255.7 lb Lost so far: 4.4 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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2592 kcal

Fat: 123.56g | Prot: 81.49g | Carb: 286.35g.   Breakfast: Primor Margarina, Café com Açúcar, Betânia Requeijão Cremoso, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: McDonald's Batata Frita (Grande), McDonald's Angus Premium Dijon. Snacks/Other: Pizza Portuguesa. more...

2948 kcal

Activities & Exercise: Studying - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...