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I maintained this week, which isn't bad considering that I ate out twice yesterday. Good choices, but still... Salty, and more chicken than I've had in a month.
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217.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2010:
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1338 kcal
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Fat: 47.15g | Prot: 51.77g | Carb: 181.74g.
Breakfast: banana. Lunch: pizza, salad. Dinner: white rice, roma tomato, oil, zucchini, potato. Snacks/Other: apple, egg hard boiled. more...
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steady weight
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