Weigh In record (no journal entry) for 02 September 2016
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147.3 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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1772 kcal
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Fat: 76.21g | Prot: 117.52g | Carb: 164.12g.
Breakfast: Guayaki Yerba Mate Organic Tea, Vanilla Wafer Cookie. Lunch: Cherry Pie (One Crust), Pineapple, Spinach Salad, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Bertucci's Tomato Mozzarella Caprese Salad, Roasted Potato, Eggplant, Broccoli, Grilled Chicken. Snacks/Other: Pineapple. more...
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2227 kcal
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Activities & Exercise:
Karate - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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