Weigh In record (no journal entry) for 02 September 2016
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234.8 lb
Lost so far: 2.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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1460 kcal
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Fat: 63.75g | Prot: 79.02g | Carb: 144.32g.
Breakfast: Strawberries, Better Oats Oat Fit - Cinnamon Roll, Silk Pure Almond Milk - Original, Kroger Eggs (Large), Farmland Foods Thick Sliced Bacon. Lunch: Celery, Tomatoes, Frigo Light Mozzarella Cheese Stick, BelGioioso Fresh Mozzarella Cheese. Dinner: Lean Cuisine Culinary Collection Chicken Parmesan. Snacks/Other: Wasa Crisp'n Light 7 Grain Crackerbread, Cherrydale Farms Milk Chocolate Bar, Skinny Pop Popcorn (Package), 7UP 7UP Ten. more...
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losing 0.1 lb a week
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