Weigh In record (no journal entry) for 27 January 2010
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2010:
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1494 kcal
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Fat: 32.07g | Prot: 158.95g | Carb: 143.03g.
Breakfast: Oven-toasted Quick Oats, sci fit 100% whey isolate. Lunch: Boneless Skinless Chicken Breast, Fat Free Zesty Italian Dressing, Fresh Express Iceberg Garden, Red Tomatoes. Dinner: Rebecca's chicken noodle soup, 1 % Lowfat Milk. Snacks/Other: Nesquik Chocolate Syrup, 1 % Lowfat Milk, Cottage Cheese 2%, Extra Lean Ham, homemade protein bars. more...
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gaining 2.2 lb a week
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