Weigh In record (no journal entry) for 02 September 2016
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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693 kcal
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Fat: 16.47g | Prot: 21.71g | Carb: 119.66g.
Breakfast: Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Bananas, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Butter Croissants. Snacks/Other: Ladyfinger Cookies (Without Lemon Juice and Rind). more...
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gaining 0.2 lb a week
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pawelhalat's weight history
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