chewnins's Journal, 02 September 2016

200.2 lb Lost so far: 39.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 59.74g | Prot: 96.67g | Carb: 275.58g.   Lunch: Harvest Snaps Snapea Crisps, Hillshire Farm Oven Roasted Turkey Breast, Gallo Salame Light Italian Dry Salame, Oroweat Country 100% Whole Wheat Bread, Lucerne Sliced Medium Cheddar. Dinner: Samuel Adams Brown Ale Beer, Hometown Buffet Jo Jo Potatoes (Side), Leeann Chin Beef & Vegetable Stir Fry. Snacks/Other: Gelato. more...

2546 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...