Weigh In record (no journal entry) for 30 December 2011
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106.5 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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1425 kcal
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Fat: 60.64g | Prot: 44.33g | Carb: 173.15g.
Breakfast: 1Pt Skimmed Milk, Flourless Chocolate Cake. Lunch: French Salad Dressing (Fat Free), Carrots, Lettuce, California Rolls. Dinner: Condensed Milk, White Rice (Long-Grain, Cooked), Spare Ribs in Black Bean Sauce. Snacks/Other: Condensed Milk, Lettuce, Carrots, French Salad Dressing (Fat Free), Rich Tea Biscuits. more...
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1755 kcal
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Activities & Exercise:
Housework - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 4 hours and 55 minutes, Sleeping - 6 hours and 25 minutes, Resting - 50 minutes, Sitting - 6 hours and 15 minutes. more...
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gaining 4.6 lb a week
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