ViaStrong's Journal, 02 September 2016

188.0 lb Lost so far: 77.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 65.67g | Prot: 185.44g | Carb: 50.52g.   Breakfast: Chick-fil-A Grilled Chicken Sandwich, Metamucil Sugar Free Metamucil, Kroger Boneless Skinless Chicken Tenderloins. Lunch: Salmon, Green Giant Broccoli & Cheese Sauce. Dinner: Pork Spareribs, Hunt's Bold BBQ Sauce, Steak (Lean Only Eaten), Skinless Chicken Breast. Snacks/Other: Metamucil Sugar Free Metamucil, Hormel Pulled Pork, Steamed or Boiled Shrimp, Chicken Nuggets. more...

3786 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Shopping - 3 hours, Cooking - 2 hours and 30 minutes, Standing - 1 hour, Watching TV/Computer - 3 hours, Sitting - 4 hours, Housework - 1 hour, Sleeping - 5 hours and 30 minutes, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...