Misswinterandsnow's Journal, 02 September 2016

197.3 lb Lost so far: 9.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

---

3190 kcal

Fat: 69.53g | Prot: 125.97g | Carb: 555.59g.   Lunch: Deli Style Sliced Natural Cheddar Cheese, White Bread , Turkey Breast Meat. Dinner: Terra Plain Sweet Potato Chips, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Honey, Medjool Dates, Celery. more...

2470 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...