Weigh In record (no journal entry) for 02 September 2016
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125.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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1552 kcal
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Fat: 68.37g | Prot: 87.73g | Carb: 151.61g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Toasted White Bread, Boiled Egg. Lunch: White Bread, Lay's Wavy Original Potato Chips, Cheese. Dinner: Sodexo Home Fried Potatoes, Summer Squash, Chicken Breast. Snacks/Other: English Muffin, Pillsbury Oatmeal Chocolate Chip Cookie Dough, Peanut Butter, Coffee with Milk, Ghirardelli Milk Chocolate Squares with Caramel Filling (1). more...
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1609 kcal
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Activities & Exercise:
Cardio - 5 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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