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Today marks one month since I started this NutriMed and life change. I am down 20lbs today. Very excited & over joyed.
Happy Friday
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161.7 lb
Lost so far: 1.5 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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573 kcal
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Fat: 31.45g | Prot: 36.55g | Carb: 44.89g.
Breakfast: Nutrimed Protein Shake - Chocolate. Lunch: Louis Kemp Imitation Crabmeat, Seaweed, Avocados, Tuna Sashimi. more...
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losing 4.9 lb a week
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