emada04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sun 4th: 373 * 75%
fat: 7.95g
|
protein: 45.26g
|
carbs: 6.38g
- -
Fri 2nd: 573 * 115%
fat: 31.45g
|
protein: 36.55g
|
carbs: 44.89g
- -
Thu 1st: 100 * 20%
fat: 1.50g
|
protein: 15.00g
|
carbs: 7.00g
2370*  2270
August 2016
Wed 31st: 660 * 132%
fat: 19.51g
|
protein: 77.99g
|
carbs: 27.56g
2021*  1361

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.