Weigh In record (no journal entry) for 02 September 2016
|
225.6 lb
Lost so far: 30.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2016:
|
2629 kcal
|
Fat: 140.45g | Prot: 115.38g | Carb: 238.14g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Pepperidge Farm Ancient Grains Whole Grain Bread (Pepperidge Farm), Coca-Cola Diet Coke (20 oz Bottle), Smart Balance Original Buttery Spread. Lunch: Hillshire Farm Deli Select Ultra Thin Roast Beef, Sargento Deli Style Sliced Muenster Cheese, Heinz Yellow Mustard, Nature's Own Honey Wheat Bread, Hellmann's Real Mayonnaise, Kroger Pretzel Waffles. Dinner: Ranch Style Ranch Style Beans, Mexican Rice, HEB Seasoned Beef Skirt Steak, Hillshire Farm Polska Kielbasa, Grilled Chicken. Snacks/Other: McDonald's French Fries (Small), McDonald's Chicken McNuggets (4 Pieces), Central Market Baked Sea Salt Pita Chips, Quaker Rice Cakes - Caramel Corn. more...
|
|
2960 kcal
|
Activities & Exercise:
Resting - 9 hours, Desk Work - 5 hours and 30 minutes, Sleeping - 7 hours, Driving - 2 hours and 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
txadams06's weight history
|