Weigh In record (no journal entry) for 02 September 2016
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202.8 lb
Lost so far: 32.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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1853 kcal
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Fat: 79.72g | Prot: 94.31g | Carb: 191.05g.
Breakfast: Cinnamon, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Merex Fresh Blueberries, Bear Naked Fit Granola - V'nilla Almond Crunch. Lunch: Pizza Hut 14" Large Quartered Ham & Pineapple Hand-Tossed Style Pizza, Papa John's Cheesesticks. Dinner: Southern Coleslaw, Fresh Atlantic Grilled Salmon - 6 OZ, Kraft 100% Grated Parmesan Cheese, Caesar Salad Dressing, Kroger Leafy Romaine. Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark. more...
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losing 2.8 lb a week
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