Weigh In record (no journal entry) for 02 September 2016
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138.0 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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875 kcal
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Fat: 34.51g | Prot: 53.71g | Carb: 60.86g.
Breakfast: Vanligt Kaffe, Lipton Tea, ICA Laktosfri Mellanmjölk Dryck. Lunch: Sibylla Kokkorv, Coop Klassisk Wook Mix, Omelett eller Äggröra, ICA Basic Goudaost. Dinner: Morötter, Kycklingkött (Ugnsstekt, Grillat, Kokt). Snacks/Other: Somersby Somersby Cider, ICA Salta Pinnar. more...
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1926 kcal
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Activities & Exercise:
Vacuuming - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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