sliverhides's Journal, 02 September 2016

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Weigh In record (no journal entry) for 02 September 2016

174.4 lb Lost so far: 11.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2016:

50 kcal

Fat: 1.42g | Prot: 0.38g | Carb: 9.14g. Breakfast: Coffee with Cream and Sugar. more...

3399 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 16 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 6 hours and 50 minutes. more...

losing 9.8 lb a week

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sliverhides's Journal, 02 September 2016

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