Weigh In record (no journal entry) for 27 January 2010
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253.2 lb
Lost so far: 17.6 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2010:
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447 kcal
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Fat: 11.79g | Prot: 28.75g | Carb: 62.70g.
Breakfast: Oven Roasted Turkey Breast. Lunch: Strawberry yogurt (Fiber One), roast beef, Horseradish Sauce. Dinner: Green Snap Beans (Frozen). Snacks/Other: Chewy Bars - Oats & Strawberries with Almonds, Special Dark Mildly Sweet Chocolate. more...
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losing 12.6 lb a week
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