Weigh In record (no journal entry) for 02 September 2016
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128.1 lb
Lost so far: 46.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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970 kcal
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Fat: 42.58g | Prot: 39.02g | Carb: 115.92g.
Breakfast: Зеленый Чай, Останкино Сосиски Сливочные, Вареное Яйцо. Lunch: Буше Заварной Ореховый Хлеб, Суп Грибной, Капустный Салат. Dinner: Творог 5%, Зеленый Чай, Персики. Snacks/Other: Арбуз, Яблоко. more...
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2606 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Cross Training - 15 minutes, Studying - 3 hours, Hiking - 1 hour, Showering - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Watching TV/Computer - 6 hours. more...
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losing 2.3 lb a week
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