Weigh In record (no journal entry) for 02 September 2016
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155.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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714 kcal
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Fat: 15.95g | Prot: 58.48g | Carb: 87.62g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Eating Right Peeled Baby-cut Carrots, Lucerne Fat Free Cottage Cheese, Fuji Apples, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Protein. more...
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losing 2.8 lb a week
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hunterrider's weight history
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