Weigh In record (no journal entry) for 02 September 2016
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192.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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1884 kcal
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Fat: 57.49g | Prot: 61.67g | Carb: 289.39g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: Krunchers! Kettle Cooked Mesquite Bar-B-Que Potato Chips, Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. Dinner: Round Table Pizza Honey BBQ Wings, Combination Pizza. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate, Crunch 'n Munch Buttery Toffee Popcorn with Peanuts, Grapes. more...
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losing 2.6 lb a week
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