Weigh In record (no journal entry) for 02 September 2016
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205.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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2080 kcal
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Fat: 82.02g | Prot: 191.95g | Carb: 136.03g.
Breakfast: Special K, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Milk (Nonfat). Lunch: TGI Friday's Onion Rings, Hamburger with 1/4 Lb Meat on Bun. Dinner: Great Value Maple & Brown Sugar Instant Oatmeal, Braised Beef Steak. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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losing 0.2 lb a week
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