Weigh In record (no journal entry) for 02 September 2016
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177.4 lb
Lost so far: 10.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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1738 kcal
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Fat: 56.10g | Prot: 170.25g | Carb: 155.95g.
Breakfast: Madhava Coconut Sugar, Kirkland Signature Thick Sliced Center Cut Bacon, Brussels Sprouts. Lunch: Wawona Spectrum Blend Mixed Fruit, Organic Prairie Organic Ground Turkey Chub, Goya Dry Lentils, Kirkland Signature Egg Whites. Dinner: Hannah Organic Classic Hommus, Mission 8" Flour Soft Taco (10 ct), Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: George's Market Kibbie Balls, George's Market Kibbie Balls, Kirkland Signature Greek Yogurt. more...
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losing 0.5 lb a week
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