Weigh In record (no journal entry) for 02 September 2016
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137.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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2119 kcal
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Fat: 50.64g | Prot: 83.92g | Carb: 295.86g.
Breakfast: General Mills Multi Grain Cheerios, Lait (sans Matières Grasses), Jus d'Orange. Lunch: Spaghetti, Légumes Cuits Mixte (Maïs, Haricots de Lima, Pois, Haricots Verts et Carottes), Iogo Vanilla Yogurt 1.5%, Crevettes. Dinner: KFC Poutine. Snacks/Other: Céleri, Cheddar ou Fromage de Type Américain, Concombre (avec Peau), Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Carottes, Sunrise Tofu Dessert. more...
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losing 2.3 lb a week
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