Weigh In record (no journal entry) for 27 January 2010
|
140.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2010:
|
1395 kcal
|
Fat: 46.80g | Prot: 80.67g | Carb: 146.96g.
Breakfast: Chocolate Chip Cookies (Soft Type), Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Baby Spinach, Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Chocolate Cake (with Chocolate Frosting), Cream corn soup low fat. Dinner: Merlot Wine, Thai Cashew Chicken, Chicken Pad Thai. more...
|
|
1824 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmm2120's weight history
|