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jmm2120
Journal
26 Jan 10
jmm2120's Journal, 26 January 2010
jmm2120's Profile
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Weigh In record (no journal entry) for 26 January 2010
141.0 lb
Lost so far:
4.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2010:
1318 kcal
Fat: 52.80g | Prot: 79.41g | Carb: 142.31g.
Breakfast:
Corn and Chile Tomato-less Salsa, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Baby Spinach, Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original.
Lunch:
Zone Perfect Dark Chocolate Almond Bar, African peanut soup.
Dinner:
Emeril's Shrimp Creole.
more...
2793 kcal
Activities & Exercise:
Desk Work - 9 hours, Kickboxing - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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