Weigh In record (no journal entry) for 27 January 2010
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222.0 lb
Lost so far: 2.8 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2010:
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1728 kcal
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Fat: 70.64g | Prot: 67.70g | Carb: 212.25g.
Breakfast: On The Go Energy Wild Strawberry Energy Drink Mix, Turkey Bacon, v8, merita autumn grain. Lunch: skippy natural super chunk, vegetable soup, diet dr pepper. Dinner: Peanut Butter Sandwich, cheesy burger macaroni, Milk (2% Lowfat with Added Vitamin A and Protein). Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, On The Go Energy Wild Strawberry Energy Drink Mix, On The Go Energy Wild Strawberry Energy Drink Mix, Mountain Trail Mix. more...
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steady weight
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