Weigh In record (no journal entry) for 01 September 2016
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136.0 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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1738 kcal
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Fat: 57.16g | Prot: 174.97g | Carb: 131.93g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Pace Restaurant Style Salsa Medium, Egg White, Bell Plantation PB2 Powdered Peanut Butter, Kroger Old Fashioned Oatmeal. Lunch: Cooked Carrots, Cooked Kale (from Fresh, Fat Not Added in Cooking), Jennie-O Sweet Italian Turkey Sausage. Dinner: Agar Seaweed (Dried), Cooked Kale (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Simple Truth Unsweetened Almond Milk, Trader Joe's Apple Pie. more...
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1746 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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