Jumpslash's Journal, 01 September 2016

137.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 96.34g | Prot: 89.57g | Carb: 41.44g.   Breakfast: Athletic Greens Athletic Greens, Bulletproof Upgraded MCT Oil, Sports Research Premium Collagen Peptides (Sports Research), Silk Unsweetened Coconut Milk. Dinner: Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Planters Whole Cashews, Oatmega Chocolate Mint Crisp, Broccoli. more...

1589 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...