Weigh In record (no journal entry) for 29 December 2011
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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1648 kcal
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Fat: 67.77g | Prot: 92.46g | Carb: 173.28g.
Breakfast: Margarine, Whole Wheat Bread, Poached Egg. Lunch: Balsamic Vinaigrette, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Whole Wheat Dinner Rolls, Turkey Meat, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Multi-Seed Gluten Free Crackers, Cheddar Cheese. more...
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2182 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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