Cassiefats's Journal, 29 December 2011

145.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

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837 kcal

Fat: 34.60g | Prot: 40.22g | Carb: 109.47g.   Breakfast: coffee, crunchy peanut butter archer farms, Whole Wheat Bread. Lunch: Egg, Apples. Dinner: apple, milk, salad. Snacks/Other: fiber one. more...

2086 kcal

Activities & Exercise: Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Desk Work - 4 hours. more...