Weigh In record (no journal entry) for 01 September 2016
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154.2 lb
Lost so far: 9.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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1445 kcal
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Fat: 40.72g | Prot: 68.60g | Carb: 132.31g.
Breakfast: Scrambled Egg, International Delight Amaretto Coffee Creamer, Coffee. Lunch: Tillamook farmstyle greek yogurt california peach, Bolthouse Farms Classic Ranch Yogurt Dressing, Skinless Chicken Breast, Mixed Salad Greens, Cucumber (with Peel), Yellow Sweet Peppers, Sargento Mozzarella Shredded Cheese. Dinner: Beef, Noodles and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Pork Fried Rice, Panda Express Orange Chicken. Snacks/Other: Anheuser-Busch Budweiser Beer, Fortune Cookie. more...
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2475 kcal
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Activities & Exercise:
Desk Work - 8 hours, Treadmill - 30 minutes, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 15 minutes, Sexual Activity - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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gaining 14.0 lb a week
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