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it has been a very long time. by the time I started this job, I was at 400 pounds, depressed, health problems like blood pressure, edema, arthritis pain that made it hard to move. that was April 29th 2015. today I weigh 260, bp is normal, I have occasional arthritis pain but move easily, my health is better, and my depression is not controlling me. i still have a long way to go, but i will get there.
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260.0 lb
Lost so far: 70.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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1093 kcal
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Fat: 54.78g | Prot: 52.84g | Carb: 99.08g.
Breakfast: Franz Seattle International Parmesan Cheese Garlic French Bread, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Lunch: Franz Seattle International Parmesan Cheese Garlic French Bread, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Fritos Original Flavor Bean Dip, Doritos Cool Ranch Tortilla Chips. more...
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5492 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 5 hours and 30 minutes, Housework - 8 hours, Driving - 45 minutes, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 0.2 lb a week
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