Weigh In record (no journal entry) for 01 September 2016
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146.6 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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2086 kcal
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Fat: 75.65g | Prot: 100.30g | Carb: 222.95g.
Breakfast: Navidul Serrano Ham, President Soft Ripened Brie Cheese, Gilda Whole Wheat Toast, Chocolate Chip Cookie, Decaffeinated Espresso Coffee. Lunch: Season Brand Sardines in Olive Oil, Gala Apples, Silk Pure Almond Milk - Dark Chocolate, Oats. Dinner: Cherry Pie (Individual Size or Tart), Red Table Wine, President Soft Ripened Brie Cheese, Gilda Whole Wheat Toast, Wakame Seaweed, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Haagen-Dazs Zesty Lemon Sorbet, Kraft Jet-Puffed Jumbo Marshmallows, David Seeds Pumpkin Seeds. more...
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losing 3.1 lb a week
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