Weigh In record (no journal entry) for 01 September 2016
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199.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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833 kcal
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Fat: 41.42g | Prot: 25.20g | Carb: 103.85g.
Breakfast: Egg, Fresh Pork Sausage. Dinner: Plums. Snacks/Other: Little Debbie 100 Calorie Chocolate Cakes, Whipped Cream (Pressurized), Strawberries, Quaker Old Fashioned Oats, Russell Stover Sugar Free Dark Chocolate Pecan Delights, Yellow Cake (with Vanilla Frosting), Celery. more...
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gaining 7.7 lb a week
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