Weigh In record (no journal entry) for 01 September 2016
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132.0 lb
Lost so far: 38.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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786 kcal
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Fat: 19.50g | Prot: 17.88g | Carb: 59.50g.
Breakfast: My Coffee. Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Kelly'skookies Lemon Shortbread Cookie, Trader Joes Cruspy cookies filled with belgian chocolate. more...
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losing 5.6 lb a week
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bumbye's weight history
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