wallisrox's Journal, 01 September 2016

214.0 lb Lost so far: 6.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 96.27g | Prot: 104.98g | Carb: 182.28g.   Breakfast: Honey, Fage Total 0% Greek Yogurt, Raspberries, Kroger Walnut Halves & Pieces, Spectrum Chia Seeds, Silk Almond Coconut Blend, Coffee. Lunch: English Muffin, Sopraffina Frittata Florentine, Land O'Lakes Salted Butter, Sugar in the Raw Turbinado Sugar (Packet), Half and Half Cream, WonderSlim Protein Diet Bars - Cookie Dough. Dinner: Andes Minty Patty, WonderSlim Protein Snack Bars - Zesty Lemon, BelGioioso Fresh Mozzarella Cheese, Mixed Salad Greens, Newman's Own Balsamic Vinegar, Farm Rich Pulled Chicken BBQ, Bush's Best Country Style Baked Beans, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Parmesan Cheese (Hard), Sunny Select Classic Caesar Croutons, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). more...

3579 kcal

Activities & Exercise: Hiking - 25 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 4 hours and 1 minute, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...