Weigh In record (no journal entry) for 01 September 2016
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178.7 lb
Lost so far: 9.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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733 kcal
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Fat: 38.56g | Prot: 34.37g | Carb: 62.39g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Egg Omelet or Scrambled Egg with Vegetables. Dinner: Lettuce, Alexia Sweet Potato Fries with Sea Salt, Ground Beef (80% Lean / 20% Fat). more...
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losing 1.1 lb a week
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