Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
katy fb
Journal
13 Oct 16
katy fb's Journal, 13 October 2016
katy fb's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 October 2016
178.1 lb
Lost so far:
9.9 lb
.
Still to go:
24.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2016:
395 kcal
Fat: 6.83g | Prot: 13.49g | Carb: 71.76g.
Breakfast:
Driscoll's Strawberries, Post Honey Bunches of Oats Honey Roasted, Coffee, Naturally Preferred Organic Nonfat Milk, Bananas, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer.
more...
2265 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
katy fb's weight history
view complete history