Weigh In record (no journal entry) for 01 September 2016
|
206.4 lb
Lost so far: 33.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2016:
|
1645 kcal
|
Fat: 54.36g | Prot: 70.86g | Carb: 220.44g.
Breakfast: Kraft Velveeta Shells & Cheese Original, Pancake Syrup, Eggo Cinnamon Toast Waffles. Lunch: Ranch Salad Dressing, Cauliflower, Broccoli. Dinner: Tyson Foods Canned Chicken Breast in Water. Snacks/Other: Great Value Fruit Smiles. more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
colu41's weight history
|